Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
⭐ Top 5% Globally Ranked Show
Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?
Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.
I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus.
Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.
That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.
If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships.
So grab your favorite hoodie, a snack, and let’s hang out!
RESOURCES & AFFILIATE LINKS
• Book a coaching session with Kristen HERE
• Sign up for Kristen's weekly newsletter HERE
• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Listen on:
Episodes
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your heart from pain you were never meant to carry.Whether you've already crossed physical boundaries or you're trying to make wise decisions moving forward, this episode gives you clarity, compassion, and real hope.xo, KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 📆 Book a session HERE
AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Nov 14, 2025
Friday Nov 14, 2025
Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural.In this episode, we’re talking about:🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years)💬 What social skills really are - and how to practice them in simple, low-stress ways👯♀️ How to feel more confident navigating friend groups (even when you feel out of place)Real confidence doesn’t come from being the loudest in the room - it comes from knowing who you are and Whose you are.✨Challenge for this week:
Practice one small social skill - make eye contact, say hi first, or ask a friend how she’s really doing. Micro-bravery grows confidence over time. 🌱
xo,
KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Don’t miss a thing - hit subscribe or follow now!Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool.
In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.
Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.
✏️ You’ll Learn:
Why journaling helps with stress relief for teen girls
The difference between expressive writing, gratitude journaling, and goal journaling
How journaling builds confidence and self-awareness
Easy 5-minute habits that actually stick
xo,
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Nov 07, 2025
Friday Nov 07, 2025
Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love.
Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time.
If you’ve ever wondered what lasting love really looks like, this short episode is a heartfelt reminder that marriage isn’t about perfection, it’s about perseverance, grace, and faith in action.
Whether you’re single, dating, or married - let today be a reminder that love rooted in faith endures.
Pray for your relationships, show up with grace, and remember: God’s design for love is never temporary.
xo,
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument).
You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate what you really feel (in a healthy, respectful way) ✨ What to do when the adults in your life don’t listen or respond well ✨ How your faith can anchor you when you feel misunderstood
Whether you’re trying to build trust with your parents, reconnect after a rough season, or just learn how to express yourself better - this episode will help you find your voice again.
xo,
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Oct 31, 2025
Friday Oct 31, 2025
It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.
Should we celebrate it?
Should we skip it?
Is there a “right” answer?
Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.
This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Oct 28, 2025
Tuesday Oct 28, 2025
Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”?
If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.
We’ll walk through:
✨ What self-doubt really is and how it sneaks into your daily life
💬 My personal story of struggling with test anxiety and tying my worth to grades
🧠 5 practical and faith-based ways to overcome self-doubt - starting today
You’ll walk away with truth to fight the lies, tools to build confidence, and a reminder that you are already enough - not because you earned it, but because God said so.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Oct 24, 2025
Friday Oct 24, 2025
Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.
In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over.
Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷
You’ll Learn:
The key differences between shyness and social anxiety
Common emotional and physical symptoms to look for
How fear and self-consciousness can impact confidence
Faith-based tools for overcoming anxiety in social situations
5 simple steps to help you start feeling more confident and connected
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈
In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace.
In this episode: 💬 What your communication style says about you (and which one helps you grow) 👂 How to actually listen - not just wait for your turn to talk 📱 When to text, call, or talk face-to-face (and why it matters) 💭 The truth about being open and honest -without being harsh 🧍♀️ Why body language can say more than words 😤 How to manage emotions so you respond instead of react 🤝 The power of respect, compromise, and “I” statements
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Saturday Oct 18, 2025
Saturday Oct 18, 2025
First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅
In this episode, I’m clearing up one of the biggest questions I get:👉 What’s the difference between coaching and counseling - and which one do I actually need?
Here’s what you’ll learn:✨ The main focus of counseling - healing, understanding your past, and emotional well-being✨ The purpose of coaching - personal growth, mindset, confidence, and moving forward✨ How both can be valuable at different times in your life✨ Why I offer faith-based coaching for teen girls and how it’s different from therapy
If you’ve ever felt unsure whether you need help processing the past or guidance for your next steps, this episode will help you figure that out.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 30-minute coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING