Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible
⭐ Top 5% Globally Ranked Show
Do you feel like your brain never shuts off?
Do you replay conversations for hours and stress about what people think of you?
Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice?
Do you love Jesus… but still feel anxious all the time?
Are friendship drama, comparison, and internal pressure stealing your peace?
If your mind feels loud and you just want life to feel more at ease — you’re not crazy, and you’re not alone.
I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life.
Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice.
You’ll learn how to:
• Feel more steady and less overwhelmed
• Stop caring so much about what everyone thinks
• Untangle your identity from performance
• Grow a faith that feels supportive instead of stressful
This is about real-life peace — not perfection.
Hey, I’m Kristen — your big sis in faith and Teen Anxiety Coach.
When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted.
For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together.
What changed?
I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ.
That shift changed everything.
Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth.
If you’re ready to:
• Stop overthinking every interaction
• Worry less about what people think
• Navigate friendships without losing yourself
• Manage anxiety in real-life situations
• Build confidence rooted in Christ — not performance
This podcast is for you.
So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world.
LET'S CONNECT!
• Sign up to get weekly love notes: anxiouschristianteen.com/insider
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• Book a 1:1 virtual coaching session: anxiouschristianteen.com/coaching
• Want to have Kristen as a guest on your podcast? Email info@anxiouschristianteen.com!
AFFILIATE LINKS
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This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.
Listen on:
Episodes
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”
You’ll learn:
How much time teens really spend online (the stats may shock you)
The sneaky psychological tricks apps use to keep you hooked
3 simple, science-backed strategies to detox from comparison
How to use social media without losing your sense of worth
Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.
Challenge of the Week:Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at kristenphillipscoaching@gmail.com.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 18, 2025
Friday Jul 18, 2025
It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now.
Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Hey doll!
Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.
Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 11, 2025
Friday Jul 11, 2025
In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Hey doll!
Think confidence means perfection? Think again.
In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.
I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to avoid shame, and how easy it is to believe the lie that our worth depends on our performance.
If you’ve ever let fear of messing up keep you from stepping out, this episode will help you rewrite that story with truth, grace, and a dose of courage.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 04, 2025
Friday Jul 04, 2025
Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.
It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Hey doll!
Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.
Coping Skills We Cover:
Box Breathing + Breath Prayers – A simple grounding technique that works fast
Name It to Tame It – Why labeling your emotions gives you power
Grounding Exercise – How to focus on the present instead of your anxious thoughts
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Hey doll!
Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t.
You’ll learn what the Bible says about friendships, how to spot red flags, and how to find peace (and even joy) in seasons of relational change. Whether you're walking through loneliness or trying to figure out who your true friends are, this one’s for you.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Hey doll!
In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth.
You’ll learn:
How beauty ideals have changed over the decades
The truth about who you are (and why it matters!)
3 simple steps to feel more confident in your own skin
You are already enough - just as you are.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and don't forget to leave a 5⭐ review where ever you listen!
To receive weekly encouragement straight from my inbox to yours, click HERE!