Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible
⭐ Top 5% Globally Ranked Show
Do you feel like your brain never shuts off?
Do you replay conversations for hours and stress about what people think of you?
Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice?
Do you love Jesus… but still feel anxious all the time?
Are friendship drama, comparison, and internal pressure stealing your peace?
If your mind feels loud and you just want life to feel more at ease — you’re not crazy, and you’re not alone.
I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life.
Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice.
You’ll learn how to:
• Feel more steady and less overwhelmed
• Stop caring so much about what everyone thinks
• Untangle your identity from performance
• Grow a faith that feels supportive instead of stressful
This is about real-life peace — not perfection.
Hey, I’m Kristen — your big sis in faith and Teen Anxiety Coach.
When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted.
For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together.
What changed?
I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ.
That shift changed everything.
Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth.
If you’re ready to:
• Stop overthinking every interaction
• Worry less about what people think
• Navigate friendships without losing yourself
• Manage anxiety in real-life situations
• Build confidence rooted in Christ — not performance
This podcast is for you.
So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world.
LET'S CONNECT!
• Sign up to get weekly love notes: anxiouschristianteen.com/insider
• Join the FREE community: anxiouschristianteen.com/community
• Book a 1:1 virtual coaching session: anxiouschristianteen.com/coaching
• Want to have Kristen as a guest on your podcast? Email info@anxiouschristianteen.com!
AFFILIATE LINKS
• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
www.horacioprinting.com/KRISTENPHILLIPSCOACHING
This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.
Listen on:
Episodes
Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth.
In this episode, Ashley shares her journey of how God completely reshaped her understanding of beauty and confidence. From working in an industry full of comparison and pressure to embracing her identity in Christ, her story is one of grace, growth, and freedom.
Ashley is on a mission to help women see themselves through God’s eyes - flaws and all. With a unique blend of makeup artistry, faith-based wisdom, and practical psychology, she teaches women to cultivate inner beauty that spills over into every area of life. Through her podcast, one-on-one lessons, and her signature group program True Beauty, Ashley empowers women to uncover the strength, worth, and radiance that already exist within - not mask them.
When she’s not behind the makeup chair or recording episodes, you’ll find her creating art with her kids, sipping Americanos, geeking out over beauty products, or taking nature walks with her beloved husband and her dog, Jack.
xo,
Kristen
Listen to Ashley's show, Her Identity Project, HERE
📧 hello@ashleyiduda.com
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 22, 2025
Friday Aug 22, 2025
Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.
If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process.
Your worth isn’t measured by invitation lists, group chats, or tagged photos. It’s rooted in the God who created you, knows you, and loves you more deeply than anyone else ever could.
xo,
Kristen
Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation.
In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”
You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with God guiding you every step of the way.
Next Steps:
Journal or record a voice memo answering: Who is God calling me to become during my senior year?
Catch up on Parts 1, 2, and 3 of the Senior Year Survival Series if you missed them.
Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
xo,
Kristen
Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 15, 2025
Friday Aug 15, 2025
It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.
I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.
💡 What You’ll Learn:
Step 1: Call It Out
Step 2: Replace It With Truth
Step 3: Talk to Yourself Like a Friend
Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵💫 But what if there is a way to manage your time without losing your mind?
In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛
You’ll learn: ✨ The difference between stress that’s motivating and stress that’s draining 📝 How to prioritize your time when everything feels “important” 🧠 Helpful habits to reduce chaos and increase peace 💛 Practical ways to grow spiritually during a busy season 📅 Time-blocking and boundary-setting made actually doable
Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resources
Get your Priorities Pyramid HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 08, 2025
Friday Aug 08, 2025
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 01, 2025
Friday Aug 01, 2025
Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.
💬 We’ll cover:
Why senior year brings so many emotions (and that’s normal!)
The pressure of “figuring it all out” and how to take that weight off your shoulders
4 practical ways to handle stress and stay grounded
💡PLUS:
Learn what a "peace anchor" is—and how to create your own
Ideas for fun memory-making to offset overwhelm
A short prayer just for you as you enter this big year
👟 Ready to walk into senior year with confidence and faith? Let’s do it!
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 25, 2025
Friday Jul 25, 2025
Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.
You don’t need a perfect day, you just need to return to the One who is perfect.
Share this with a friend who could use a fresh start today!
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE