Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible
⭐ Top 5% Globally Ranked Show
Do you feel like your brain never shuts off?
Do you replay conversations for hours and stress about what people think of you?
Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice?
Do you love Jesus… but still feel anxious all the time?
Are friendship drama, comparison, and internal pressure stealing your peace?
If your mind feels loud and you just want life to feel more at ease — you’re not crazy, and you’re not alone.
I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life.
Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama — without the “just pray more and try harder” advice.
You’ll learn how to:
• Feel more steady and less overwhelmed
• Stop caring so much about what everyone thinks
• Untangle your identity from performance
• Grow a faith that feels supportive instead of stressful
This is about real-life peace — not perfection.
Hey, I’m Kristen — your big sis in faith and Teen Anxiety Coach.
When I was a teen, I struggled with anxiety and insecurity. I overthought everything — what I wore, what I said, how I performed on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted.
For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together.
What changed?
I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ.
That shift changed everything.
Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth.
If you’re ready to:
• Stop overthinking every interaction
• Worry less about what people think
• Navigate friendships without losing yourself
• Manage anxiety in real-life situations
• Build confidence rooted in Christ — not performance
This podcast is for you.
So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world.
LET'S CONNECT!
• Sign up to get weekly love notes: anxiouschristianteen.com/insider
• Join the FREE community: anxiouschristianteen.com/community
• Book a 1:1 virtual coaching session: anxiouschristianteen.com/coaching
• Want to have Kristen as a guest on your podcast? Email info@anxiouschristianteen.com!
AFFILIATE LINKS
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www.horacioprinting.com/KRISTENPHILLIPSCOACHING
This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.
Listen on:
Episodes
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today.
In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future
Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Sep 19, 2025
Friday Sep 19, 2025
Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith.
In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lies the enemy uses to keep you quiet ✨ Practical steps to overcome fear and grow in boldness ✨ Simple ways to live out your faith with confidence in everyday life
You were never meant to hide your light - you were made to shine for Jesus.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth.
In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell the difference between normal conflict and toxic drama) ✨ The most common causes of friend group tension ✨ Practical, drama-free ways to avoid it in the first place ✨ Simple, confidence-building strategies for handling it when it does happen
If you’ve ever felt caught in the middle, left out, or overwhelmed by drama, this conversation will give you the tools to step back, respond with wisdom, and build stronger, healthier friendships.
Because true friends bring out the best in you - not the stress in you.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Sep 12, 2025
Friday Sep 12, 2025
Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible.
You are seen, valuable, and the world needs the light only you can shine.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Thursday Sep 11, 2025
Thursday Sep 11, 2025
My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition.
If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Christianity, this episode is for you. Let’s honor legacies like Charlie’s by living and speaking boldly for Christ, no matter the cost.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/melancholy-morning
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?
Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement.
✨ Don’t miss practical takeaways on how to set boundaries with technology, protect your sleep, and guard your mental health in today’s digital world.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Sep 05, 2025
Friday Sep 05, 2025
Ever felt like your faith is slipping? Worried you’re not “spiritual enough”?
Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard.
In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practical ways you can grow closer to God in your everyday life.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships.
I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your own dating standards.
💡 Key takeaway: God loves you enough to want His best for you - don’t settle for less just to have someone.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 29, 2025
Friday Aug 29, 2025
Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone.
If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learning from the example of Jesus - who Himself didn’t meet every demand that was placed on Him.
Take the pressure off, lean into His guidance, and give yourself permission to rest.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth.
In this episode, Ashley goes even deeper into her story of how God reshaped her view of beauty in a culture that thrives on comparison and perfectionism. She opens up about what it looks like to live with freedom, grace, and confidence rooted in Christ rather than outward appearance.
xo,
Kristen
Listen to Ashley's show, Her Identity Project, HERE
📧 hello@ashleyiduda.com
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 15 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE