Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
⭐ Top 5% Globally Ranked Show
Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?
Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.
I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus.
Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.
That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.
If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships.
So grab your favorite hoodie, a snack, and let’s hang out!
RESOURCES & AFFILIATE LINKS
• Book a coaching session with Kristen HERE
• Sign up for Kristen's weekly newsletter HERE
• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Listen on:
Episodes
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Hey doll!
Think confidence means perfection? Think again.
In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.
I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to avoid shame, and how easy it is to believe the lie that our worth depends on our performance.
If you’ve ever let fear of messing up keep you from stepping out, this episode will help you rewrite that story with truth, grace, and a dose of courage.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 04, 2025
Friday Jul 04, 2025
Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.
It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Hey doll!
Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.
Coping Skills We Cover:
Box Breathing + Breath Prayers – A simple grounding technique that works fast
Name It to Tame It – Why labeling your emotions gives you power
Grounding Exercise – How to focus on the present instead of your anxious thoughts
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Hey doll!
Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t.
You’ll learn what the Bible says about friendships, how to spot red flags, and how to find peace (and even joy) in seasons of relational change. Whether you're walking through loneliness or trying to figure out who your true friends are, this one’s for you.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Hey doll!
In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth.
You’ll learn:
How beauty ideals have changed over the decades
The truth about who you are (and why it matters!)
3 simple steps to feel more confident in your own skin
You are already enough - just as you are.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and don't forget to leave a 5⭐ review where ever you listen!
To receive weekly encouragement straight from my inbox to yours, click HERE!