Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
⭐ Top 5% Globally Ranked Show
Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?
Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.
I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus.
Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.
That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.
If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships.
So grab your favorite hoodie, a snack, and let’s hang out!
RESOURCES & AFFILIATE LINKS
• Book a coaching session with Kristen HERE
• Sign up for Kristen's weekly newsletter HERE
• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Listen on:
Episodes
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵💫 But what if there is a way to manage your time without losing your mind?
In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛
You’ll learn: ✨ The difference between stress that’s motivating and stress that’s draining 📝 How to prioritize your time when everything feels “important” 🧠 Helpful habits to reduce chaos and increase peace 💛 Practical ways to grow spiritually during a busy season 📅 Time-blocking and boundary-setting made actually doable
Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resources
Get your Priorities Pyramid HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 08, 2025
Friday Aug 08, 2025
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 01, 2025
Friday Aug 01, 2025
Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.
💬 We’ll cover:
Why senior year brings so many emotions (and that’s normal!)
The pressure of “figuring it all out” and how to take that weight off your shoulders
4 practical ways to handle stress and stay grounded
💡PLUS:
Learn what a "peace anchor" is—and how to create your own
Ideas for fun memory-making to offset overwhelm
A short prayer just for you as you enter this big year
👟 Ready to walk into senior year with confidence and faith? Let’s do it!
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 25, 2025
Friday Jul 25, 2025
Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.
You don’t need a perfect day, you just need to return to the One who is perfect.
Share this with a friend who could use a fresh start today!
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”
You’ll learn:
How much time teens really spend online (the stats may shock you)
The sneaky psychological tricks apps use to keep you hooked
3 simple, science-backed strategies to detox from comparison
How to use social media without losing your sense of worth
Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.
Challenge of the Week:Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at kristenphillipscoaching@gmail.com.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 18, 2025
Friday Jul 18, 2025
It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now.
Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Hey doll!
Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.
Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resources
For the Triumph Tracker, click HERE
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Jul 11, 2025
Friday Jul 11, 2025
In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE