Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
⭐ Top 5% Globally Ranked Show
Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?
Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.
I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus.
Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.
That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.
If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships.
So grab your favorite hoodie, a snack, and let’s hang out!
RESOURCES & AFFILIATE LINKS
• Book a coaching session with Kristen HERE
• Sign up for Kristen's weekly newsletter HERE
• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Listen on:
Episodes
Thursday Sep 11, 2025
Thursday Sep 11, 2025
My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition.
If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Christianity, this episode is for you. Let’s honor legacies like Charlie’s by living and speaking boldly for Christ, no matter the cost.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/yeti-music/melancholy-morning
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?
Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement.
✨ Don’t miss practical takeaways on how to set boundaries with technology, protect your sleep, and guard your mental health in today’s digital world.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Sep 05, 2025
Friday Sep 05, 2025
Ever felt like your faith is slipping? Worried you’re not “spiritual enough”?
Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard.
In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practical ways you can grow closer to God in your everyday life.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships.
I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your own dating standards.
💡 Key takeaway: God loves you enough to want His best for you - don’t settle for less just to have someone.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 29, 2025
Friday Aug 29, 2025
Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone.
If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learning from the example of Jesus - who Himself didn’t meet every demand that was placed on Him.
Take the pressure off, lean into His guidance, and give yourself permission to rest.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth.
In this episode, Ashley goes even deeper into her story of how God reshaped her view of beauty in a culture that thrives on comparison and perfectionism. She opens up about what it looks like to live with freedom, grace, and confidence rooted in Christ rather than outward appearance.
xo,
Kristen
Listen to Ashley's show, Her Identity Project, HERE
📧 hello@ashleyiduda.com
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth.
In this episode, Ashley shares her journey of how God completely reshaped her understanding of beauty and confidence. From working in an industry full of comparison and pressure to embracing her identity in Christ, her story is one of grace, growth, and freedom.
Ashley is on a mission to help women see themselves through God’s eyes - flaws and all. With a unique blend of makeup artistry, faith-based wisdom, and practical psychology, she teaches women to cultivate inner beauty that spills over into every area of life. Through her podcast, one-on-one lessons, and her signature group program True Beauty, Ashley empowers women to uncover the strength, worth, and radiance that already exist within - not mask them.
When she’s not behind the makeup chair or recording episodes, you’ll find her creating art with her kids, sipping Americanos, geeking out over beauty products, or taking nature walks with her beloved husband and her dog, Jack.
xo,
Kristen
Listen to Ashley's show, Her Identity Project, HERE
📧 hello@ashleyiduda.com
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 22, 2025
Friday Aug 22, 2025
Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.
If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process.
Your worth isn’t measured by invitation lists, group chats, or tagged photos. It’s rooted in the God who created you, knows you, and loves you more deeply than anyone else ever could.
xo,
Kristen
Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation.
In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”
You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with God guiding you every step of the way.
Next Steps:
Journal or record a voice memo answering: Who is God calling me to become during my senior year?
Catch up on Parts 1, 2, and 3 of the Senior Year Survival Series if you missed them.
Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
xo,
Kristen
Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
Friday Aug 15, 2025
Friday Aug 15, 2025
It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.
I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.
💡 What You’ll Learn:
Step 1: Call It Out
Step 2: Replace It With Truth
Step 3: Talk to Yourself Like a Friend
Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE