Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

49 | 4 Red Flags You’re in a Toxic Friendship {Friendship Files Part 3}

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace.In this episode, you’ll learn:
The 4 Signs of a Toxic Friendship
Actionable Advice: steps to take right now if you realize you are in a toxic dynamic
Mentioned in this Episode:
Episode 47 Deep dive on frenemies
Episode 48 How to navigate jealousy in friendships
Tune in Friday for Episode 50! We are talking about healthy friendships, and I’m launching a FLASH SALE to celebrate this milestone. You don't want to miss it!
Winner Announcement: 🎉 Congratulations to Kylie S. for winning the November drawing for 2 free coaching sessions! Check your inbox for details.Don't forget to subscribe so you don't miss the 50th Episode celebration on Friday!xo,KristenGot questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

48 | Jealous of Your Friends? How Teenage Girls Stop Comparison & Insecurity {Friendship Files Part 2}

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation.Today’s episode is all about friendship jealousy.If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you.You’ll learn:✨ What Friendship Jealousy Actually Is✨ Why Friendship Jealousy Shows Up✨ How to Handle Jealousy in Healthy, Christ-Centered Ways✨ What to Do If Your Friend Is Jealous of You✨ Habits That Keep Jealousy From Taking OverWith communication, confidence, and Christ at the center of your friendships, you can grow stronger and more secure than ever.xo,KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

47 | Frenemies Are Real: How Teen Girls Spot Fake Friends & Walk Away {Friendship Files Part 1}

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back.If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you!xo, 
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱Leave a voice message HERE (it may be featured on a future show!) Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up.In this episode, we break down how beauty standards have shifted over the past five years, why the pressure to “fit in” is hitting teen girls harder than ever, and how these trends quietly impact confidence, comparison, anxiety, and emotional well-being.Then we get real about how to step off the trend treadmill and into confidence that actually lasts.This one is equal parts practical, encouraging, and eye-opening!xo, KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 📆 Book a session HERE
 
AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

45 | The Real Impact of Sex on Teen Girls

Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your heart from pain you were never meant to carry.Whether you've already crossed physical boundaries or you're trying to make wise decisions moving forward, this episode gives you clarity, compassion, and real hope.xo, KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 📆 Book a session HERE
 
AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
 

44 | Feel Less Awkward & Build Social Confidence

Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural.In this episode, we’re talking about:🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years)💬 What social skills really are - and how to practice them in simple, low-stress ways👯‍♀️ How to feel more confident navigating friend groups (even when you feel out of place)Real confidence doesn’t come from being the loudest in the room - it comes from knowing who you are and Whose you are.✨Challenge for this week:
Practice one small social skill - make eye contact, say hi first, or ask a friend how she’s really doing. Micro-bravery grows confidence over time. 🌱
xo, 
KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Don’t miss a thing - hit subscribe or follow now!Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool.
In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.
Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.
✏️ You’ll Learn:
Why journaling helps with stress relief for teen girls
The difference between expressive writing, gratitude journaling, and goal journaling
How journaling builds confidence and self-awareness
Easy 5-minute habits that actually stick
xo,
Kristen 
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 
 
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

42 | What My Parents’ 50-Year Marriage Taught Me About Love & Faith

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love.
Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time.
If you’ve ever wondered what lasting love really looks like, this short episode is a heartfelt reminder that marriage isn’t about perfection, it’s about perseverance, grace, and faith in action.
Whether you’re single, dating, or married - let today be a reminder that love rooted in faith endures.
Pray for your relationships, show up with grace, and remember: God’s design for love is never temporary.
xo, 
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 
 
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

41 | Feeling Misunderstood? 5 Ways to Talk So Your Parents Actually Listen

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument).
You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate what you really feel (in a healthy, respectful way) ✨ What to do when the adults in your life don’t listen or respond well ✨ How your faith can anchor you when you feel misunderstood
Whether you’re trying to build trust with your parents, reconnect after a rough season, or just learn how to express yourself better - this episode will help you find your voice again.
xo, 
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! 
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 
 
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

40 | Should Christians Celebrate Halloween?

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. 
Should we celebrate it? 
Should we skip it? 
Is there a “right” answer?
Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.
This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about.
xo, 
Kristen
 
Don’t miss a thing - hit subscribe or follow now!
 
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 
 
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FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 
 
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