Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith
⭐ Top 5% Globally Ranked Show
Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now?
Whether it’s negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.
I am so excited you’re here because this podcast will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier friendships, and grow your faith in Jesus.
Hey, I’m Kristen - a Christian wife and mama, Teen Confidence Coach, and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.
That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.
If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence, giving you the ability to create healthier, more fulfilling relationships.
So grab your favorite hoodie, a snack, and let’s hang out!
RESOURCES & AFFILIATE LINKS
• Book a coaching session with Kristen HERE
• Sign up for Kristen's weekly newsletter HERE
• Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Listen on:
Episodes
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕
You’ll learn:
Why emotions are meant to signal, not steer
How to pause before acting when red flags pop up
Five practical ways to move on when your heart doesn’t want to let go
What healthy, God-honoring relationships really look like
How to let wisdom, not just feelings, guide your choices
If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Oct 10, 2025
Friday Oct 10, 2025
Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.
“For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV)
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.
In this episode, we’ll talk about:
What emotions really are and why God gave them to us.
Why feelings can feel extra strong during your teen years.
How to recognize, name, and express your emotions in healthy ways.
Practical tips for coping with overwhelming feelings (without bottling them up).
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Oct 03, 2025
Friday Oct 03, 2025
Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences.
In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about:
Separation from God
Judgment
Loss of inheritance
Corruption of character
Broken relationships
God’s loving discipline
We’ll also talk about the sowing and reaping principle from Galatians 6:7 and how your choices - whether to sow to the flesh or to the Spirit - shape your future.
Just remember, while sin brings brokenness, God’s grace is always greater.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there.
In this episode, we’re unpacking:
Why people-pleasing shows up (and the brain science behind it)
The hidden costs it has on your peace, relationships, and faith
Practical and faith-based steps to break free and start living with God-given confidence
You’ll leave encouraged and equipped with tools to set healthy boundaries, live more authentically, and rest in the truth that God’s approval is enough.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Sep 26, 2025
Friday Sep 26, 2025
Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals.
In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule, you prove to yourself that you can handle it, and that proof fuels your self-belief.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today.
In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future
Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Sep 19, 2025
Friday Sep 19, 2025
Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith.
In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lies the enemy uses to keep you quiet ✨ Practical steps to overcome fear and grow in boldness ✨ Simple ways to live out your faith with confidence in everyday life
You were never meant to hide your light - you were made to shine for Jesus.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth.
In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell the difference between normal conflict and toxic drama) ✨ The most common causes of friend group tension ✨ Practical, drama-free ways to avoid it in the first place ✨ Simple, confidence-building strategies for handling it when it does happen
If you’ve ever felt caught in the middle, left out, or overwhelmed by drama, this conversation will give you the tools to step back, respond with wisdom, and build stronger, healthier friendships.
Because true friends bring out the best in you - not the stress in you.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
AFFILIATE Links
Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Friday Sep 12, 2025
Friday Sep 12, 2025
Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible.
You are seen, valuable, and the world needs the light only you can shine.
xo,
Kristen
Don’t miss a thing - hit subscribe or follow now!
⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)
For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE