Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

58 | Wish You Felt Confident but Anxiety Keeps Getting in the Way? The Top 5 Anxiety Triggers Teen Girls Face

Do you ever wish you could feel confident but anxiety keeps getting in the way?Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life.
This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it.We talk about:
Fear of failure and the pressure to be perfect
Fear of judgment and constantly worrying what others think
Comparison, especially through social media
Self-doubt and negative self-talk
Disorganization and feeling overwhelmed by life, school, and schedules
You’ll learn how each of these struggles can show up as anxiety, overthinking, or avoidance, and why none of this means something is “wrong” with you.✨ Good news: In the next episode, I’ll be sharing practical, doable tips for how to deal with each of these anxiety triggers in real life!If you’re a teen girl who wants:
Less anxiety and overthinking
Confidence that lasts
Peace instead of pressure
Help from a Christian perspective…this episode is for you.
xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!LET'S CONNECT!
Join the FREE Community: http://anxiouschristianteen.com/community
Get weekly love notes: http://anxiouschristianteen.com/insider
Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/coaching
 AFFILIATE LINKS (I make a small commission if you make a purchase.)
Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Anxious Christian Teen Trailer

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because you feel like everything needs to be fixed right now? Whether it’s your negative thoughts, the overwhelm you’re carrying, the tension in your relationships, or the “messes” you feel responsible for, it can all feel urgent and impossible to ignore.I am so excited you’re here - welcome to Anxious Christian Teen - the podcast that will help you experience less anxiety and more peace, build lasting confidence, cultivate healthier relationships, and grow your faith in Jesus.Hey, I’m Kristen - a Teen Confidence Coach and your go-to big sis in faith. When I was a teen, I struggled deeply with insecurity. I overthought everything - what I wore, what I drove, how I came across. I always felt like the “second choice,” and I never felt like I truly fit in.That's until I discovered the answer I'd been searching for - learning about my true identity in Christ. That realization became a turning point for my personal healing and the spark that would create my passion for helping young women like you.If self-doubt and fear of failure have been weighing you down, this show will help you rise above them. You’ll learn practical tools to strengthen your confidence and create healthier, more fulfilling relationships.So grab your coziest hoodie, your favorite loaded tea, and let’s hang out for a while!xo,Kristen🎧 Be sure to follow or subscribe so you don’t miss anything!Links & Resources
Join the FREE Community: http://anxiouschristianteen.com/community
Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book
 Affiliate Links (I make a small commission if you make a purchase.)
Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching
 

57 | Thank You for Growing With Me: Year-End Reflection & Looking Ahead to 2026

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year.This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for Teen Girls, thank you for sticking with me through the learning curve, and share a glimpse of what’s coming in 2026.We’re celebrating what God has done so far, looking ahead to an exciting new season for the podcast, and grounding everything in my 2026 word of the year: abide (rooted in John 15:4).Podcast Milestones We’re Celebrating:
🎉 Launched on 7/1/25
🎧 Nearly 4,000 downloads
🌍 Listened to around the world
🏆 Ranked in the Top 5% globally in the Kids & Family category
📊 Ranked #44 in Top Christian Teen Podcasts
🎙️ 57 episodes released—and just getting started
If you’re a teen girl looking for Christ-centered support for anxiety, I’d love for you to join my FREE Facebook community:Christian Anxiety Support for Teen Girls 👇anxiouschristianteen.com/communityYou can go ahead and request to join now - approvals begin January 1st, 2026.Scripture for the Year “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” John 15:4 (ESV)Thank you for following along and trusting this space.2026 is bringing clarity, deeper support, and a stronger focus on helping anxious teen girls grow in faith and confidence.We’re just getting started!xo,KristenLinks & Resources
Sign up for weekly love notes and grab your FREE Guide: “5-Minute Calm: A Guide to Overcome Anxiety” anxiouschristianteen.com/insider
Join the FREE Facebook Community: anxiouschristianteen.com/community
Book a Free Connection Call: tidycal.com/kristenphillipscoaching/15-minute-meeting
Book a 1:1 Virtual Coaching Session: anxiouschristianteen.com/book
 
Affiliate Links (I make a small commission if you make a purchase.)
Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching 

56 | Always Avoiding Confrontation? Learn Your Communication Strengths to Confidently Tackle Tough Conversations

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes all the difference.In this episode, we’re talking about how to identify and strengthen your communication skills so you can walk into difficult conversations with more confidence, clarity, and calm.As teens grow, parents often step back and encourage more independence - and that means you start handling harder conversations on your own. If that feels intimidating, I’ve got good news! Communication is a skill you can practice and improve.If you’ve ever walked away from a conversation wishing you’d said something differently - or avoided speaking up altogether - this episode will give you tools to feel more prepared next time.xo,Kristen Big news coming soon 👀A January relaunch is on the way and it includes:
A new podcast name
A brand-new website
A supportive Facebook community for teen girls
💌 Join my email list HERE to be the first to know!

55 | Tired of Hearing "PUT THE PHONE DOWN?" 4 Tips To Be Present During the Holidays as a Teenage Girl

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you.We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention.If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.
 
Links & Resources
Grab your Free Guide: “5-Minute Calm: A Guide to Overcome Anxiety” HERE
Book a Free Connection Call HERE 
Book a 1:1 Virtual Coaching Session HERE
 
Affiliate Links (I make a small commission if you make a purchase.)
Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching
xo,
Kristen

54 | Still Insecure After “Doing All the Right Things”? The Faith-Based Way to Build Lasting Confidence

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project).In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today!xo,KristenPurchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link)⭐ Loving the Show?Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERELet me know what episodes you want in the New Year!

53 | Carrying Shame You Can’t Shake? How Teen Girls Can Heal, Restore Confidence, & Trust God Again

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy.But baby sis, you don’t have to stay there.In this episode, we’re breaking down:
What Shame Actually Is
Why Teen Girls Feel Shame So Deeply
Common Reasons Girls Carry Shame
3 Steps to Start Healing From Shame
Don’t worry - there's no judgement here. If shame has been weighing you down, this episode is going to help you breathe again.
 
✨ Want Personalized Support?
If you want help rebuilding your confidence and moving past the shame you’ve been carrying, I would love to walk with you.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERE Tell me what episodes you want in the New Year!⭐ Loving the Show?Leave me a 5-star review on Apple Podcasts and let me know what’s been encouraging you!
xo,Kristen 

52 | Always Feeling Like the Second Choice? 3 Confidence Shifts for Teenage Girls Who Feel Invisible

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it.The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work with you in 1:1 Coaching.Ready for Confidence Coaching?Book a virtual session with me HERESend Me a Voice Message!Tell me what episodes you want in the new year HEREEnjoying the Show?Follow it and leave a 5⭐ review on Apple Podcasts to let me know what you’re loving!xo,Kristen

51 | Can’t Calm Your Anxiety No Matter What You Try? 3 Practical Shifts for Teen Girls

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air.In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded.This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having.
xo,KristenGrab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

50 | Why Your Friendships Keep Falling Apart & 4 Steps to Build Healthy Ones {Friendship Files Part 4}

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort.This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard ones - this one’s for you.xo,KristenDon't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE Use Code FLASH50 until 12/7/25!!AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING