33 | Understanding & Navigating Your Emotions & Feelings

Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.

In this episode, we’ll talk about:

• What emotions really are and why God gave them to us.
  
• Why feelings can feel extra strong during your teen years.
  
• How to recognize, name, and express your emotions in healthy ways.
  
• Practical tips for coping with overwhelming feelings (without bottling them up).
  

xo, 

Kristen

 

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