3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks

Hey doll!

Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.

Coping Skills We Cover:

1. Box Breathing + Breath Prayers – A simple grounding technique that works fast
   
   
2. Name It to Tame It – Why labeling your emotions gives you power
   
   
3. Grounding Exercise – How to focus on the present instead of your anxious thoughts

xo, 

Kristen

 

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📧 kristenphillipscoaching@gmail.com
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FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE