24 | Why Your Phone Is Wrecking Your Sleep, Anxiety, & Mental Health

Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?

 

Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement.

 

✨ Don’t miss practical takeaways on how to set boundaries with technology, protect your sleep, and guard your mental health in today’s digital world.

 

xo, 

Kristen

 

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