Coaching for Teen Girls | Self-Esteem, Insecurity, Communication Skills Training, Anxiety Bible Verses, Faith

55 | 4 Ways to Soak Up the Season: A Teen Girls Guide to Being Present at Christmas

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embrace the moments God has given you.We’ll cover 4 powerful (and practical!) ways to be fully present this Christmas, from unplugging from your phone to reconnecting with loved ones to celebrating the birth of Jesus with intention.If this episode encourages you, please leave a review on Apple Podcasts! It helps more girls find a safe, faith-filled space just like this.
 
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xo,
Kristen

54 | Are the 6 Pillars of Self-Esteem Missing Something? What Teen Girls Can Do to Have Confidence That Lasts

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project).In this episode, we break down Nathaniel Branden’s 6 Pillars of Self-Esteem - and I reveal 2 pillars I think are missing that can make confidence last. You’ll get practical tips, examples, and Scripture-based encouragement. Start small, focus on progress over perfection, and take one courageous step toward confidence today!xo,KristenPurchase your copy of The Six Pillars of Self-Esteem HERE (affiliate link)⭐ Loving the Show?Leave me a 5-star review and let me know what’s been encouraging you! And don’t forget to follow the show so you don’t miss new episodes.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERELet me know what episodes you want in the New Year!

53 | How to Let Go of Shame as a Teen Girl: 3 Steps to Heal & Move Forward

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me, they’d leave”… shame can make you feel stuck, isolated, and unworthy.But baby sis, you don’t have to stay there.In this episode, we’re breaking down:
What Shame Actually Is
Why Teen Girls Feel Shame So Deeply
Common Reasons Girls Carry Shame
3 Steps to Start Healing From Shame
Don’t worry - there's no judgement here. If shame has been weighing you down, this episode is going to help you breathe again.
 
✨ Want Personalized Support?
If you want help rebuilding your confidence and moving past the shame you’ve been carrying, I would love to walk with you.📅 Book a 1:1 coaching session HERE🎤 Send Me a Voice Message HERE Tell me what episodes you want in the New Year!⭐ Loving the Show?Leave me a 5-star review on Apple Podcasts and let me know what’s been encouraging you!
 
xo,Kristen 

52 | Feel Like You Keep Getting Overlooked? Check Out These 3 Ways to Improve Self-Esteem in Teenage Girls

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talking about why self-esteem feels so fragile and what you can do to start strengthening it.The 3 steps covered in the episode can create massive shifts in how you see yourself - but if you want personalized strategies and deeper support, I’d love to work with you in 1:1 Coaching.Ready for Confidence Coaching?Book a virtual session with me HERESend Me a Voice Message!Tell me what episodes you want in the new year HEREEnjoying the Show?Follow it and leave a 5⭐ review on Apple Podcasts to let me know what you’re loving!xo,Kristen

51 | Reduce Anxiety with 3 Practical Strategies Every Teen Girl Needs to Know

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air.In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded.This episode is packed with practical steps and encouragement to help you build emotional strength and deepen your faith - no matter what kind of week you’re having.
xo,KristenGrab your FREE Guide to Overcoming Anxiety HERE Don't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

50 | 4 Steps to Build Strong & Supportive Friendships for Teen Girls {Friendship Files Part 4}

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort.This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard ones - this one’s for you.xo,KristenDon't forget to follow the show so you don't miss a thing!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HERE Use Code FLASH50 until 12/7/25!!AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

49 | 4 Signs You’re in a Toxic Friendship {Friendship Files Part 3}

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace.In this episode, you’ll learn:
The 4 Signs of a Toxic Friendship
Actionable Advice: steps to take right now if you realize you are in a toxic dynamic
Mentioned in this Episode:
Episode 47 Deep dive on frenemies
Episode 48 How to navigate jealousy in friendships
Tune in Friday for Episode 50! We are talking about healthy friendships, and I’m launching a FLASH SALE to celebrate this milestone. You don't want to miss it!
Winner Announcement: 🎉 Congratulations to Kylie S. for winning the November drawing for 2 free coaching sessions! Check your inbox for details.Don't forget to subscribe so you don't miss the 50th Episode celebration on Friday!xo,KristenGot questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

48 | Struggling with Friendship Jealousy? Do This! {Friendship Files Part 2}

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation.Today’s episode is all about friendship jealousy.If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you.You’ll learn:✨ What Friendship Jealousy Actually Is✨ Why Friendship Jealousy Shows Up✨ How to Handle Jealousy in Healthy, Christ-Centered Ways✨ What to Do If Your Friend Is Jealous of You✨ Habits That Keep Jealousy From Taking OverWith communication, confidence, and Christ at the center of your friendships, you can grow stronger and more secure than ever.xo,KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱 Leave a voice message HERE (it may be featured on a future show!) 📅 Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1}

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back.If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you!xo, 
Kristen
During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱Leave a voice message HERE (it may be featured on a future show!) Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up.In this episode, we break down how beauty standards have shifted over the past five years, why the pressure to “fit in” is hitting teen girls harder than ever, and how these trends quietly impact confidence, comparison, anxiety, and emotional well-being.Then we get real about how to step off the trend treadmill and into confidence that actually lasts.This one is equal parts practical, encouraging, and eye-opening!xo, KristenDuring November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) 📆 Book a session HERE
 
AFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING